Workouts

15 min Pop Ride
Robin Arzón
Friday 5/10/24 @ 4:25 PM
Difficulty: 6.71 / 10
149kj
80rpm
46%
20mph
10 min Warm Up Ride
Hannah Frankson
Friday 5/10/24 @ 4:14 PM
Difficulty: 0 / 10
73kj
82rpm
40%
18mph
Friday 5/10/24 @ 2:50 PM
Difficulty: NaN / 10
 
Thursday 5/9/24 @ 4:40 PM
Difficulty: NaN / 10
 
20 min Yoga Flow
Kristin McGee
Wednesday 5/8/24 @ 6:5 PM
Difficulty: 3.55 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/8/24 @ 5:19 PM
Difficulty: 0 / 10
367kj
78rpm
44%
18mph
30 min Tabata Ride
Ally Love
Wednesday 5/8/24 @ 4:48 PM
Difficulty: 8.43 / 10
299kj
80rpm
45%
19mph
5 min Warm Up Ride
Ally Love
Wednesday 5/8/24 @ 4:42 PM
Difficulty: 3.98 / 10
38kj
80rpm
41%
18mph
Wednesday 5/8/24 @ 3:21 PM
Difficulty: NaN / 10
 
20 min HIIT Run
Olivia Amato
Tuesday 5/7/24 @ 7:14 PM
Difficulty: 7.64 / 10