Workouts

5 min Cool Down Ride
Kendall Toole
Tuesday 8/6/24 @ 3:39 PM
Difficulty: 4.14 / 10
34kj
81rpm
41%
17mph
30 min Climb Ride
Kendall Toole
Tuesday 8/6/24 @ 3:8 PM
Difficulty: 7.66 / 10
195kj
69rpm
44%
17mph
20 min HIIT Ride
Olivia Amato
Saturday 8/3/24 @ 12:26 PM
Difficulty: 8.7 / 10
150kj
63rpm
50%
17mph
30 min Bootcamp: Full Body
Jess Sims
Thursday 8/1/24 @ 1:15 PM
Difficulty: 7.27 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Wednesday 7/31/24 @ 3:36 PM
Difficulty: 3.72 / 10
33kj
76rpm
42%
17mph
30 min HIIT & Hills Ride
Leanne Hainsby
Wednesday 7/31/24 @ 3:4 PM
Difficulty: 8.06 / 10
196kj
73rpm
43%
17mph
30 min New Wave Yoga Flow
Kirra Michel
Tuesday 7/30/24 @ 2:32 PM
Difficulty: 6.15 / 10
 
45 min Pop Ride
Tunde Oyeneyin
Monday 7/29/24 @ 1:50 PM
Difficulty: 7.9 / 10
278kj
71rpm
42%
16mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 7/29/24 @ 1:27 PM
Difficulty: 7.84 / 10
 
20 min HIIT & Hills Ride
Leanne Hainsby
Friday 7/26/24 @ 8:29 PM
Difficulty: 7.56 / 10
133kj
70rpm
44%
17mph