Workouts

20 min Yoga Flow
Kirra Michel
Wednesday 9/25/24 @ 1:50 PM
Difficulty: 5.97 / 10
 
30 min Pop Ride
Olivia Amato
Tuesday 9/24/24 @ 3:0 PM
Difficulty: 7.81 / 10
205kj
73rpm
43%
17mph
20 min HIIT Ride
Leanne Hainsby
Saturday 9/21/24 @ 4:41 PM
Difficulty: 7.97 / 10
144kj
71rpm
45%
17mph
20 min HIIT Ride
Robin Arzón
Thursday 9/19/24 @ 4:7 PM
Difficulty: 8.97 / 10
143kj
68rpm
47%
17mph
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 9/18/24 @ 2:38 PM
Difficulty: 6.33 / 10
 
30 min Power Flow
Kirra Michel
Wednesday 9/18/24 @ 2:3 PM
Difficulty: 6.13 / 10
 
20 min Pop Punk Ride
Olivia Amato
Tuesday 9/17/24 @ 2:5 PM
Difficulty: 8.06 / 10
147kj
77rpm
43%
17mph
30 min Climb Ride
Olivia Amato
Saturday 9/14/24 @ 1:11 PM
Difficulty: 8.48 / 10
207kj
67rpm
46%
17mph
30 min Bootcamp: 50/50
Tunde Oyeneyin
Thursday 9/12/24 @ 2:37 PM
Difficulty: 8.09 / 10
 
20 min Tabata Ride
Leanne Hainsby
Wednesday 9/11/24 @ 4:49 PM
Difficulty: 8.12 / 10
141kj
71rpm
44%
17mph