Workouts

20 min Strength Roll Call: Core
Ben Alldis
Thursday 5/16/24 @ 2:2 PM
Difficulty: 0 / 10
 
30 min Pop Ride
Kendall Toole
Thursday 5/16/24 @ 1:24 PM
Difficulty: 7.51 / 10
184kj
75rpm
41%
16mph
30 min Power Flow
Kristin McGee
Wednesday 5/15/24 @ 5:38 PM
Difficulty: 5.89 / 10
 
30 min HIIT & Hills Ride
Leanne Hainsby
Tuesday 5/14/24 @ 1:36 PM
Difficulty: 8.26 / 10
192kj
78rpm
40%
16mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 5/12/24 @ 12:39 PM
Difficulty: 3.19 / 10
 
30 min HIIT & Hills Ride
Robin Arzón
Sunday 5/12/24 @ 12:4 PM
Difficulty: 8.41 / 10
213kj
71rpm
44%
17mph
20 min Focus Flow: Core
Aditi Shah
Friday 5/10/24 @ 6:10 PM
Difficulty: 0 / 10
 
30 min Rock Ride
Kendall Toole
Thursday 5/9/24 @ 1:29 PM
Difficulty: 7.94 / 10
188kj
78rpm
39%
16mph
20 min Pop Full Body Strength
Robin Arzón
Wednesday 5/8/24 @ 5:6 PM
Difficulty: 6.75 / 10
 
30 min Pop Ride
Olivia Amato
Tuesday 5/7/24 @ 1:39 PM
Difficulty: 7.79 / 10
194kj
75rpm
41%
17mph