Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 6:14 AM
Difficulty: 7.63 / 10
200kj
63rpm
47%
16mph
145kj
68rpm
48%
17mph
164kj
53rpm
48%
14mph
265kj
63rpm
45%
15mph
250kj
61rpm
44%
14mph
147kj
72rpm
46%
17mph
216kj
83rpm
41%
17mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Wednesday 2/10/21 @ 7:29 AM
Difficulty: 7.19 / 10
117kj
78rpm
44%
18mph
159kj
67rpm
49%
18mph
105kj
88rpm
38%
17mph