Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 4/23/20 @ 12:45 AM
Difficulty: 3.84 / 10
10 min Cool Down Ride
Christine D'Ercole
Thursday 4/23/20 @ 12:33 AM
Difficulty: 3.76 / 10
48kj
85rpm
33%
15mph
172kj
82rpm
36%
15mph
10 min Full Body Stretch
Selena Samuela
Wednesday 4/22/20 @ 2:30 AM
Difficulty: 4.17 / 10
61kj
74rpm
33%
13mph
17kj
56rpm
39%
12mph
138kj
70rpm
38%
14mph