Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 6/18/22 @ 6:56 AM
Difficulty: 7.34 / 10
135kj
55rpm
43%
13mph
140kj
64rpm
41%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/11/22 @ 6:59 AM
Difficulty: 7.98 / 10
179kj
46rpm
44%
11mph
90kj
67rpm
39%
14mph
113kj
67rpm
35%
13mph
181kj
68rpm
35%
13mph
56kj
73rpm
29%
11mph
89kj
73rpm
41%
16mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Sunday 8/15/21 @ 11:52 PM
Difficulty: 6.64 / 10
94kj
68rpm
45%
16mph