jemilie
Vancouver
Total Rides:

Following

jemilie
Vancouver
Total Rides:

Following

Workouts

20 min Arms & Shoulders Strength
Robin Arzón
Wednesday 11/11/20 @ 4:24 AM
Difficulty: 7.06 / 10
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10 min Core Strength
Jess Sims
Wednesday 11/11/20 @ 4:10 AM
Difficulty: 7.44 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 11/7/20 @ 5:22 AM
Difficulty: 3.62 / 10
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28kj
79rpm
39%
16mph
20 min 90s Dance Ride
Emma Lovewell
Saturday 11/7/20 @ 5:1 AM
Difficulty: 7.61 / 10
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168kj
73rpm
48%
18mph
5 min Cool Down Ride
Cody Rigsby
Friday 11/6/20 @ 5:48 AM
Difficulty: 3.81 / 10
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25kj
65rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/6/20 @ 5:15 AM
Difficulty: 7.56 / 10
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208kj
70rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 4:24 AM
Difficulty: 7.22 / 10
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166kj
75rpm
47%
18mph
10 min Post-Run Stretch
Rebecca Kennedy
Monday 11/2/20 @ 4:42 AM
Difficulty: 4.16 / 10
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20 min Pop Ride
Cody Rigsby
Sunday 10/25/20 @ 1:52 AM
Difficulty: 6.95 / 10
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161kj
78rpm
44%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 10/12/20 @ 5:58 PM
Difficulty: 3.54 / 10
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