jemilie
Vancouver
Total Rides:

Following

jemilie
Vancouver
Total Rides:

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Saturday 11/21/20 @ 6:18 AM
Difficulty: 3.4 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 11/21/20 @ 6:13 AM
Difficulty: 3.62 / 10
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21kj
75rpm
36%
14mph
20 min HIIT Ride
Emma Lovewell
Saturday 11/21/20 @ 5:51 AM
Difficulty: 8.28 / 10
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153kj
77rpm
44%
17mph
5 min Cool Down Ride
Ally Love
Thursday 11/19/20 @ 5:42 AM
Difficulty: 3.85 / 10
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23kj
69rpm
39%
14mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 5:7 AM
Difficulty: 8.28 / 10
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267kj
77rpm
48%
19mph
5 min Cool Down Ride
Cody Rigsby
Wednesday 11/18/20 @ 4:28 AM
Difficulty: 3.81 / 10
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22kj
69rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/18/20 @ 3:57 AM
Difficulty: 7.58 / 10
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232kj
67rpm
48%
17mph
10 min Core Strength
Matty Maggiacomo
Monday 11/16/20 @ 7:21 AM
Difficulty: 6.9 / 10
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20 min Upper Body Strength
Andy Speer
Sunday 11/15/20 @ 5:15 AM
Difficulty: 7.24 / 10
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10 min Chest & Back Strength
Rebecca Kennedy
Sunday 11/15/20 @ 4:57 AM
Difficulty: 7.37 / 10
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