Workouts

5 min Post-Ride Stretch
Ben Alldis
Monday 9/18/23 @ 12:17 PM
Difficulty: 3.19 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 9/18/23 @ 12:4 PM
Difficulty: 7.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 9/18/23 @ 11:15 AM
Difficulty: 7.6 / 10
270kj
79rpm
38%
16mph
10 min Sleep Meditation
Ross Rayburn
Monday 9/18/23 @ 5:10 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Ross Rayburn
Sunday 9/17/23 @ 5:57 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 9/16/23 @ 6:36 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Olivia Amato
Saturday 9/16/23 @ 6:23 PM
Difficulty: 5.78 / 10
 
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/16/23 @ 5:15 PM
Difficulty: 7.32 / 10
341kj
84rpm
36%
16mph
5 min Post-Ride Stretch
Sam Yo
Thursday 9/14/23 @ 11:57 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Classic Rock
Sam Yo
Thursday 9/14/23 @ 11:8 AM
Difficulty: 7.07 / 10
252kj
77rpm
38%
16mph