Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Monday 10/16/23 @ 12:25 PM
Difficulty: 7.12 / 10
 
45 min Power Zone Endurance
Denis Morton
Monday 10/16/23 @ 11:35 AM
Difficulty: 6.94 / 10
261kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Ally Love
Thursday 9/28/23 @ 11:47 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/28/23 @ 10:58 AM
Difficulty: 7.02 / 10
252kj
81rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/27/23 @ 12:36 PM
Difficulty: 3.21 / 10
 
75 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/27/23 @ 11:16 AM
Difficulty: 7.29 / 10
412kj
80rpm
37%
16mph
45 min Power Zone Endurance Country Ride
Denis Morton
Tuesday 9/26/23 @ 10:38 AM
Difficulty: 6.7 / 10
244kj
77rpm
39%
16mph
30 min Sleep Meditation
Ross Rayburn
Monday 9/25/23 @ 3:3 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Aditi Shah
Monday 9/25/23 @ 2:59 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/24/23 @ 1:9 PM
Difficulty: 3.2 / 10