Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Monday 11/20/23 @ 1:16 PM
Difficulty: 7.47 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 12:26 PM
Difficulty: 7.66 / 10
270kj
81rpm
37%
16mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 11/18/23 @ 3:41 PM
Difficulty: 3.19 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 11/18/23 @ 3:24 PM
Difficulty: 7.47 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 2:17 PM
Difficulty: 7.69 / 10
345kj
82rpm
36%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 11/16/23 @ 11:50 AM
Difficulty: 7.09 / 10
246kj
84rpm
36%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 11/15/23 @ 1:10 PM
Difficulty: 7.47 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/15/23 @ 12:20 PM
Difficulty: 7.05 / 10
262kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/14/23 @ 12:54 PM
Difficulty: 3.72 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/14/23 @ 12:20 PM
Difficulty: 6.79 / 10
170kj
87rpm
35%
16mph