Workouts
10 min Arms & Light Weights
Emma Lovewell
Saturday 11/25/23 @ 2:39 PM
Difficulty: 6.33 / 10
12kj
72rpm
26%
11mph
334kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/23/23 @ 12:19 PM
Difficulty: 6.89 / 10
259kj
84rpm
36%
16mph
10 min Arms & Light Weights
Ben Alldis
Wednesday 11/22/23 @ 1:10 PM
Difficulty: 6.42 / 10
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 11/22/23 @ 12:20 PM
Difficulty: 7.18 / 10
262kj
75rpm
40%
16mph