Workouts

5 min Post-Ride Stretch
Emma Lovewell
Saturday 11/25/23 @ 2:51 PM
Difficulty: 3.18 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Saturday 11/25/23 @ 2:39 PM
Difficulty: 6.33 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 11/25/23 @ 2:33 PM
Difficulty: 3.49 / 10
12kj
72rpm
26%
11mph
60 min Power Zone Ride
Denis Morton
Saturday 11/25/23 @ 1:29 PM
Difficulty: 7.96 / 10
334kj
82rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 11/23/23 @ 1:11 PM
Difficulty: 3.67 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/23/23 @ 12:19 PM
Difficulty: 6.89 / 10
259kj
84rpm
36%
16mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/22/23 @ 1:24 PM
Difficulty: 3.19 / 10
 
10 min Arms & Light Weights
Ben Alldis
Wednesday 11/22/23 @ 1:10 PM
Difficulty: 6.42 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 11/22/23 @ 12:20 PM
Difficulty: 7.18 / 10
262kj
75rpm
40%
16mph
5 min Post-Ride Stretch
Ben Alldis
Monday 11/20/23 @ 1:30 PM
Difficulty: 3.19 / 10