Workouts

30 min Sleep Meditation
Ross Rayburn
Monday 2/13/23 @ 6:37 AM
Difficulty: 0 / 10
 
15 min Spinal Mobility
Logan Aldridge
Saturday 2/4/23 @ 4:28 PM
Difficulty: 4.1 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Saturday 2/4/23 @ 4:19 PM
Difficulty: 3.38 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 2/4/23 @ 3:30 PM
Difficulty: 6.99 / 10
253kj
81rpm
37%
16mph
30 min 70s Pop Ride
Leanne Hainsby
Friday 2/3/23 @ 3:32 PM
Difficulty: 7.58 / 10
166kj
79rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Thursday 2/2/23 @ 12:46 PM
Difficulty: 6.62 / 10
159kj
77rpm
37%
15mph
30 min Focus Flow: Floor Poses
Ross Rayburn
Thursday 1/26/23 @ 12:55 PM
Difficulty: 4.72 / 10
 
30 min Intervals & Arms Ride
Denis Morton
Wednesday 1/25/23 @ 12:28 PM
Difficulty: 7.87 / 10
129kj
60rpm
41%
13mph
10 min Core Strength
Ben Alldis
Monday 1/23/23 @ 1:14 PM
Difficulty: 5.64 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Monday 1/23/23 @ 1:7 PM
Difficulty: 3.31 / 10