Workouts

5 min Core Strength
Ben Alldis
Thursday 4/27/23 @ 10:48 PM
Difficulty: 6.5 / 10
 
15 min Lower Body Strength
Ben Alldis
Thursday 4/27/23 @ 10:29 PM
Difficulty: 7.54 / 10
 
5 min Upper Body Stretch
Ben Alldis
Tuesday 4/25/23 @ 12:17 PM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Tuesday 4/25/23 @ 11:53 AM
Difficulty: 7.03 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 4/24/23 @ 11:37 AM
Difficulty: 4.15 / 10
 
20 min Benchmark Test
Ben Alldis
Monday 4/24/23 @ 11:14 AM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 4/24/23 @ 11:6 AM
Difficulty: 3.97 / 10
 
45 min Yin Yoga
Aditi Shah
Saturday 4/22/23 @ 3:58 PM
Difficulty: 4.47 / 10
 
10 min Sleep Meditation
Kristin McGee
Tuesday 4/18/23 @ 6:47 AM
Difficulty: 2.7 / 10
 
15 min Sleep Meditation
Ross Rayburn
Sunday 4/16/23 @ 10:19 AM
Difficulty: 1.57 / 10