Workouts

20 min Sleep Meditation
Aditi Shah
Monday 5/15/23 @ 4:53 AM
Difficulty: 3 / 10
 
10 min Full Body Stretch
Ben Alldis
Sunday 5/14/23 @ 10:42 PM
Difficulty: 3.75 / 10
 
30 min Full Body Strength
Ben Alldis
Sunday 5/14/23 @ 10:6 PM
Difficulty: 7.19 / 10
 
5 min Lower Body Stretch
Ben Alldis
Friday 5/12/23 @ 3:24 PM
Difficulty: 3.75 / 10
 
10 min Core Strength
Ben Alldis
Friday 5/12/23 @ 3:9 PM
Difficulty: 7.27 / 10
 
20 min Lower Body Strength
Ben Alldis
Friday 5/12/23 @ 2:45 PM
Difficulty: 7.32 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 5/10/23 @ 12:46 PM
Difficulty: 3.65 / 10
 
30 min Full Body Strength
Ben Alldis
Wednesday 5/10/23 @ 12:12 PM
Difficulty: 7.91 / 10
 
5 min Upper Body Stretch
Ben Alldis
Monday 5/8/23 @ 3:0 PM
Difficulty: 3.46 / 10
 
30 min Upper Body Strength
Ben Alldis
Monday 5/8/23 @ 12:19 PM
Difficulty: 7.17 / 10