Workouts

20 min Upper Body Strength
Ben Alldis
Tuesday 6/13/23 @ 10:29 AM
Difficulty: 7.03 / 10
 
15 min Disco Ride
Leanne Hainsby
Monday 6/12/23 @ 11:57 AM
Difficulty: 6.97 / 10
80kj
75rpm
38%
15mph
10 min Full Body Stretch
Ben Alldis
Monday 6/12/23 @ 11:39 AM
Difficulty: 4.15 / 10
 
20 min Benchmark Test
Ben Alldis
Monday 6/12/23 @ 11:15 AM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 6/12/23 @ 11:8 AM
Difficulty: 3.97 / 10
 
15 min Sleep Meditation
Aditi Shah
Tuesday 5/23/23 @ 5:32 AM
Difficulty: 3 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 5/18/23 @ 10:47 PM
Difficulty: 3.65 / 10
 
30 min Full Body Strength
Ben Alldis
Thursday 5/18/23 @ 10:13 PM
Difficulty: 7.6 / 10
 
5 min Upper Body Stretch
Ben Alldis
Wednesday 5/17/23 @ 12:54 PM
Difficulty: 3.46 / 10
 
30 min Upper Body Strength
Ben Alldis
Wednesday 5/17/23 @ 12:19 PM
Difficulty: 7.25 / 10