Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/1/23 @ 12:16 PM
Difficulty: 6.87 / 10
248kj
76rpm
38%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 11/29/23 @ 12:26 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/29/23 @ 11:37 AM
Difficulty: 6.96 / 10
259kj
80rpm
37%
16mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 11/28/23 @ 1:16 PM
Difficulty: 3.19 / 10
 
10 min Arms & Light Weights
Ben Alldis
Tuesday 11/28/23 @ 1:3 PM
Difficulty: 6.42 / 10
 
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 11/28/23 @ 12:29 PM
Difficulty: 6.84 / 10
164kj
79rpm
37%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 11/27/23 @ 1:8 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 11/27/23 @ 12:17 PM
Difficulty: 7.85 / 10
264kj
78rpm
38%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 11/26/23 @ 2:2 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/26/23 @ 1:28 PM
Difficulty: 7.11 / 10
172kj
85rpm
36%
16mph