Workouts

10 min Arms & Light Weights
Jess King
Monday 7/17/23 @ 12:8 PM
Difficulty: 5.98 / 10
 
45 min Power Zone Endurance
Denis Morton
Monday 7/17/23 @ 11:17 AM
Difficulty: 6.94 / 10
248kj
77rpm
38%
16mph
5 min Cool Down Ride
Matt Wilpers
Friday 7/14/23 @ 12:55 PM
Difficulty: 3.25 / 10
15kj
91rpm
25%
12mph
30 min Fjallfos Ride
Friday 7/14/23 @ 12:23 PM
Difficulty: 0 / 10
152kj
86rpm
33%
15mph
5 min Warm Up Ride
Matt Wilpers
Friday 7/14/23 @ 12:17 PM
Difficulty: 4.28 / 10
21kj
90rpm
30%
14mph
5 min Post-Ride Stretch
Denis Morton
Thursday 7/13/23 @ 12:26 PM
Difficulty: 3.72 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Thursday 7/13/23 @ 12:12 PM
Difficulty: 6.97 / 10
 
45 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 7/13/23 @ 11:23 AM
Difficulty: 6.38 / 10
208kj
73rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/12/23 @ 11:37 AM
Difficulty: 6.26 / 10
222kj
78rpm
36%
15mph
5 min Post-Ride Stretch
Ally Love
Tuesday 7/11/23 @ 12:32 PM
Difficulty: 3.43 / 10