Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 7/25/23 @ 11:40 AM
Difficulty: 6.9 / 10
251kj
77rpm
38%
16mph
5 min Post-Ride Stretch
Olivia Amato
Monday 7/24/23 @ 12:6 PM
Difficulty: 0 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Monday 7/24/23 @ 11:17 AM
Difficulty: 7.95 / 10
183kj
53rpm
40%
12mph
10 min Arms & Light Weights
Ally Love
Friday 7/21/23 @ 12:32 PM
Difficulty: 6.68 / 10
 
30 min Annecy Ride
Friday 7/21/23 @ 11:59 AM
Difficulty: 0 / 10
125kj
75rpm
37%
15mph
10 min Core Strength
Ben Alldis
Thursday 7/20/23 @ 12:59 PM
Difficulty: 6.42 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/20/23 @ 12:8 PM
Difficulty: 6.87 / 10
243kj
77rpm
37%
15mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 7/19/23 @ 11:54 AM
Difficulty: 6.38 / 10
 
30 min Power Zone Endurance 80s Ride
Sam Yo
Wednesday 7/19/23 @ 11:20 AM
Difficulty: 6.41 / 10
153kj
77rpm
36%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 7/17/23 @ 12:21 PM
Difficulty: 3.14 / 10