Workouts

10 min Arms & Light Weights
Hannah Corbin
Monday 7/31/23 @ 12:36 PM
Difficulty: 6.8 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/31/23 @ 11:48 AM
Difficulty: 6.15 / 10
216kj
79rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/31/23 @ 11:40 AM
Difficulty: 7.88 / 10
27kj
90rpm
30%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 7/29/23 @ 9:50 PM
Difficulty: 3.09 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 7/29/23 @ 9:43 PM
Difficulty: 3.69 / 10
21kj
69rpm
36%
13mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/29/23 @ 8:41 PM
Difficulty: 7.05 / 10
332kj
79rpm
37%
16mph
15 min Var Draguigan Ride
Saturday 7/29/23 @ 7:54 PM
Difficulty: 0 / 10
61kj
70rpm
36%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 7/28/23 @ 12:31 PM
Difficulty: 7.59 / 10
 
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 7/28/23 @ 11:42 AM
Difficulty: 7.09 / 10
239kj
82rpm
36%
15mph
10 min Core Strength
Robin Arzón
Tuesday 7/25/23 @ 12:33 PM
Difficulty: 6.76 / 10