Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/31/23 @ 11:48 AM
Difficulty: 6.15 / 10
216kj
79rpm
35%
15mph
27kj
90rpm
30%
14mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 7/29/23 @ 9:43 PM
Difficulty: 3.69 / 10
21kj
69rpm
36%
13mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/29/23 @ 8:41 PM
Difficulty: 7.05 / 10
332kj
79rpm
37%
16mph
61kj
70rpm
36%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 7/28/23 @ 12:31 PM
Difficulty: 7.59 / 10
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 7/28/23 @ 11:42 AM
Difficulty: 7.09 / 10
239kj
82rpm
36%
15mph