Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/10/23 @ 10:53 AM
Difficulty: 7.67 / 10
131kj
49rpm
42%
12mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 8/8/23 @ 11:56 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Country Ride
Denis Morton
Tuesday 8/8/23 @ 11:6 AM
Difficulty: 6.7 / 10
252kj
78rpm
38%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 8/7/23 @ 1:33 PM
Difficulty: 3.18 / 10
 
10 min Arms & Light Weights
Olivia Amato
Monday 8/7/23 @ 1:19 PM
Difficulty: 6.49 / 10
 
60 min Sagres Ride
Monday 8/7/23 @ 12:16 PM
Difficulty: 0 / 10
290kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/3/23 @ 11:57 AM
Difficulty: 6.43 / 10
161kj
90rpm
33%
15mph
5 min Post-Ride Stretch
Camila Ramón
Wednesday 8/2/23 @ 12:9 PM
Difficulty: 0 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/2/23 @ 11:21 AM
Difficulty: 7.85 / 10
184kj
51rpm
42%
11mph
5 min Post-Ride Stretch
Ben Alldis
Monday 7/31/23 @ 12:49 PM
Difficulty: 3.23 / 10