Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/10/23 @ 10:53 AM
Difficulty: 7.67 / 10
131kj
49rpm
42%
12mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 8/8/23 @ 11:56 AM
Difficulty: 0 / 10
45 min Power Zone Endurance Country Ride
Denis Morton
Tuesday 8/8/23 @ 11:6 AM
Difficulty: 6.7 / 10
252kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/3/23 @ 11:57 AM
Difficulty: 6.43 / 10
161kj
90rpm
33%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/2/23 @ 11:21 AM
Difficulty: 7.85 / 10
184kj
51rpm
42%
11mph