jellypretzel
Philadelphia
Total Rides: 503
Following
jellypretzel
Philadelphia
Total Rides: 503
Following
Workouts
230kj
86rpm
34%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 8/24/23 @ 11:56 AM
Difficulty: 7 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 8/24/23 @ 11:51 AM
Difficulty: 3.75 / 10
151kj
80rpm
36%
15mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 8/22/23 @ 11:17 AM
Difficulty: 6.93 / 10
251kj
75rpm
39%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/21/23 @ 3:21 PM
Difficulty: 6.79 / 10
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Monday 8/21/23 @ 12:12 PM
Difficulty: 4.18 / 10
35kj
80rpm
30%
13mph
45 min Power Zone Ride
Christine D'Ercole
Monday 8/21/23 @ 11:25 AM
Difficulty: 7.89 / 10
252kj
83rpm
35%
15mph