Workouts

10 min Sleep Meditation
Ross Rayburn
Thursday 9/14/23 @ 8:57 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 9/13/23 @ 12:37 PM
Difficulty: 3.19 / 10
 
10 min Arms & Light Weights
Hannah Corbin
Wednesday 9/13/23 @ 12:23 PM
Difficulty: 7.27 / 10
 
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 9/13/23 @ 11:29 AM
Difficulty: 6.99 / 10
258kj
89rpm
35%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 9/12/23 @ 11:28 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Rock Ride
Denis Morton
Tuesday 9/12/23 @ 10:52 AM
Difficulty: 6.63 / 10
164kj
81rpm
36%
15mph
5 min Post-Ride Stretch
Ben Alldis
Monday 9/11/23 @ 11:59 AM
Difficulty: 3.19 / 10
 
10 min Madonna Arms & Light Weights
Ally Love
Monday 9/11/23 @ 11:45 AM
Difficulty: 6.19 / 10
 
45 min Power Zone Endurance
Denis Morton
Monday 9/11/23 @ 10:55 AM
Difficulty: 6.94 / 10
257kj
79rpm
38%
16mph
10 min Arms & Light Weights
Ben Alldis
Thursday 9/7/23 @ 12:53 PM
Difficulty: 6.49 / 10