Workouts

30 min HIIT & Hills Ride
Ben Alldis
Tuesday 2/14/23 @ 7:54 PM
Difficulty: 8.31 / 10
463kj
72rpm
60%
23mph
20 min 2000s Rock Ride
Ben Alldis
Tuesday 2/7/23 @ 10:51 PM
Difficulty: 7.35 / 10
320kj
75rpm
59%
24mph
20 min House Ride
Hannah Frankson
Monday 2/6/23 @ 9:35 PM
Difficulty: 7.19 / 10
291kj
69rpm
60%
23mph
20 min 70s Ride
Ben Alldis
Sunday 2/5/23 @ 11:33 PM
Difficulty: 7.31 / 10
302kj
72rpm
59%
23mph
30 min HIIT Ride
Ben Alldis
Wednesday 2/1/23 @ 10:22 PM
Difficulty: 8.19 / 10
433kj
70rpm
59%
23mph
10 KM Puerto Rico Coastline Ride
Thursday 1/26/23 @ 12:14 AM
Difficulty: 0 / 10
15.8kj
73rpm
60%
24mph
20 min HIIT Ride
Leanne Hainsby
Tuesday 1/17/23 @ 10:11 PM
Difficulty: 7.6 / 10
284kj
72rpm
58%
23mph
30 min House Ride
Ben Alldis
Monday 1/16/23 @ 12:2 AM
Difficulty: 8.01 / 10
478kj
74rpm
59%
24mph
20 min 90s Dance Ride
Ben Alldis
Sunday 1/15/23 @ 1:20 AM
Difficulty: 7.55 / 10
301kj
71rpm
59%
23mph
20 min HIIT Ride
Cody Rigsby
Thursday 1/12/23 @ 9:12 PM
Difficulty: 7.7 / 10
285kj
71rpm
58%
22mph