jeffallen71
Frisco TX
Total Rides: 128

Following

jeffallen71
Frisco TX
Total Rides: 128

Following

Workouts

30 min Intervals Ride
Tunde Oyeneyin
Monday 7/17/23 @ 11:4 AM
Difficulty: 8.12 / 10
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422kj
42rpm
88%
21mph
30 min You Can Run: Building Intervals
Selena Samuela
Wednesday 6/28/23 @ 12:36 PM
Difficulty: 6.85 / 10
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30 min You Can Run: Pace
Becs Gentry
Monday 6/19/23 @ 8:14 PM
Difficulty: 6.38 / 10
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30 min You Can Run: Form
Matt Wilpers
Thursday 6/15/23 @ 11:51 AM
Difficulty: 5.93 / 10
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20 min You Can Run: Easy Pace
Jess King
Friday 6/9/23 @ 9:35 PM
Difficulty: 5.75 / 10
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20 min You Can Run: Easy Pace
Matt Wilpers
Friday 6/9/23 @ 9:12 PM
Difficulty: 5.82 / 10
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30 min Bootcamp: Upper Body
Joslyn Thompson Rule
Wednesday 5/31/23 @ 11:51 AM
Difficulty: 7.21 / 10
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20 min You Can Run: Cadence
Selena Samuela
Tuesday 5/30/23 @ 12:6 PM
Difficulty: 5.55 / 10
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45 min Walk + Run
Marcel Dinkins
Monday 5/29/23 @ 3:30 PM
Difficulty: 7.28 / 10
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20 min You Can Run: Cadence
Becs Gentry
Sunday 5/28/23 @ 1:13 PM
Difficulty: 5.76 / 10
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