jeffallen71
Frisco TX
Total Rides: 126
Following
jeffallen71
Frisco TX
Total Rides: 126
Following
Workouts
30 min Bootcamp: Full Body
Joslyn Thompson Rule
Wednesday 10/4/23 @ 11:19 PM
Difficulty: 6.28 / 10
30 min HIIT Bootcamp: Lower Body
Andy Speer
Monday 10/2/23 @ 2:46 PM
Difficulty: 8.02 / 10
45 min HIIT Bootcamp: Full Body
Andy Speer
Monday 8/28/23 @ 1:56 PM
Difficulty: 8.24 / 10
400kj
44rpm
85%
21mph
400kj
44rpm
84%
21mph
422kj
42rpm
88%
21mph
30 min You Can Run: Building Intervals
Selena Samuela
Wednesday 6/28/23 @ 12:36 PM
Difficulty: 6.85 / 10