jeffallen71
Frisco TX
Total Rides: 128
jeffallen71
Frisco TX
Total Rides: 128

Workouts

30 min Go the Distance 5K Endurance Run
Marcel Dinkins
Tuesday 12/19/23 @ 12:27 PM
Difficulty: 6.95 / 10
 
30 min Go the Distance 5K Race Prep
Becs Gentry
Sunday 12/17/23 @ 2:59 PM
Difficulty: 7.32 / 10
 
20 min Go the Distance 5K Walk + Run
Susie Chan
Friday 12/15/23 @ 12:27 PM
Difficulty: 5.45 / 10
 
5 min Upper Body Stretch
Ben Alldis
Wednesday 12/6/23 @ 3:23 PM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Wednesday 12/6/23 @ 3:2 PM
Difficulty: 7.03 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 12/6/23 @ 2:51 PM
Difficulty: 4.15 / 10
 
20 min Benchmark Test
Ben Alldis
Monday 12/4/23 @ 3:24 PM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 12/4/23 @ 3:19 PM
Difficulty: 3.97 / 10
 
60 min Intention Setting Walk
Kirsten Ferguson
Wednesday 11/15/23 @ 5:35 PM
Difficulty: 6.6 / 10
 
30 min Veterans Day Walk
Selena Samuela
Monday 11/13/23 @ 7:27 PM
Difficulty: 5.93 / 10