Workouts
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 1/15/24 @ 5:27 PM
Difficulty: 3.97 / 10
15 min Go the Distance 5K Recovery Walk
Jon Hosking
Wednesday 12/20/23 @ 2:55 PM
Difficulty: 3.28 / 10
30 min Go the Distance 5K Endurance Run
Marcel Dinkins
Tuesday 12/19/23 @ 12:27 PM
Difficulty: 6.95 / 10
30 min Go the Distance 5K Race Prep
Becs Gentry
Sunday 12/17/23 @ 2:59 PM
Difficulty: 7.32 / 10