jeffallen71
Frisco TX
Total Rides: 128

Following

jeffallen71
Frisco TX
Total Rides: 128

Following

Workouts

5 min Upper Body Stretch
Ben Alldis
Wednesday 1/24/24 @ 3:21 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Wednesday 1/24/24 @ 3:0 PM
Difficulty: 7.12 / 10
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5 min Lower Body Stretch
Ben Alldis
Thursday 1/18/24 @ 8:5 PM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Thursday 1/18/24 @ 7:58 PM
Difficulty: 6.5 / 10
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15 min Lower Body Strength
Ben Alldis
Thursday 1/18/24 @ 7:38 PM
Difficulty: 7.54 / 10
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5 min Upper Body Stretch
Ben Alldis
Wednesday 1/17/24 @ 5:3 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Wednesday 1/17/24 @ 4:43 PM
Difficulty: 7.03 / 10
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20 min Benchmark Test
Ben Alldis
Monday 1/15/24 @ 5:33 PM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 1/15/24 @ 5:27 PM
Difficulty: 3.97 / 10
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15 min Go the Distance 5K Recovery Walk
Jon Hosking
Wednesday 12/20/23 @ 2:55 PM
Difficulty: 3.28 / 10
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