Workouts

10 min Glutes & Legs Strength
Jess Sims
Tuesday 1/9/24 @ 2:22 PM
Difficulty: 0 / 10
 
45 min Power Walk
Marcel Dinkins
Tuesday 1/9/24 @ 1:31 PM
Difficulty: 6.47 / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Tuesday 1/9/24 @ 1:6 PM
Difficulty: 3.87 / 10
 
20 min Upper Body Strength
Jess Sims
Monday 1/8/24 @ 11:4 PM
Difficulty: 6.88 / 10
 
15 min Beginner Run
Alex Toussaint
Monday 1/8/24 @ 2:40 PM
Difficulty: 5.84 / 10
 
30 min Power Walk
Kirsten Ferguson
Monday 1/8/24 @ 1:58 PM
Difficulty: 6.78 / 10
 
15 min Pusha T Run
Adrian Williams
Monday 1/8/24 @ 1:42 PM
Difficulty: 6.94 / 10
 
Sunday 1/7/24 @ 5:32 PM
Difficulty: NaN / 10
 
Sunday 1/7/24 @ 2:55 PM
Difficulty: NaN / 10
 
10 min Hip Mobility
Adrian Williams
Saturday 1/6/24 @ 6:35 PM
Difficulty: 4.53 / 10