Workouts

15 min R&B Ride
Tunde Oyeneyin
Friday 1/19/24 @ 1:37 PM
Difficulty: 6.25 / 10
149kj
75rpm
50%
20mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Friday 1/19/24 @ 12:43 PM
Difficulty: 7.21 / 10
428kj
77rpm
48%
19mph
45 min Full Body Strength
Jess Sims
Thursday 1/18/24 @ 2:51 PM
Difficulty: 7.74 / 10
 
20 min Intervals Run
Jess Sims
Thursday 1/18/24 @ 1:1 PM
Difficulty: 7.11 / 10
 
20 min Pop Run
Jess Sims
Thursday 1/18/24 @ 12:31 PM
Difficulty: 6.89 / 10
 
20 min Pop Walk
Jess Sims
Thursday 1/18/24 @ 11:57 AM
Difficulty: 6.17 / 10
 
20 min Glutes & Legs Strength
Jess Sims
Tuesday 1/16/24 @ 1:53 PM
Difficulty: 7.55 / 10
 
10 min Cool Down Run
Joslyn Thompson Rule
Tuesday 1/16/24 @ 1:42 PM
Difficulty: 4.62 / 10
 
20 min 2010s Run
Marcel Dinkins
Tuesday 1/16/24 @ 1:17 PM
Difficulty: 6.78 / 10
 
30 min 2000s Hip Hop Run
Kirsten Ferguson
Tuesday 1/16/24 @ 12:42 PM
Difficulty: 7.62 / 10