Workouts

30 min Hip Hop Tour: Midwest Run
Kirsten Ferguson
Monday 10/2/23 @ 11:28 PM
Difficulty: 7.28 / 10
 
Monday 10/2/23 @ 11:33 AM
Difficulty: NaN / 10
 
Sunday 10/1/23 @ 2:13 PM
Difficulty: NaN / 10
 
5 min Cool Down Walk
Joslyn Thompson Rule
Saturday 9/30/23 @ 3:28 PM
Difficulty: 3.43 / 10
 
30 min Walk + Run
Jess Sims
Saturday 9/30/23 @ 2:56 PM
Difficulty: 6.88 / 10
 
20 min Walk + Run
Marcel Dinkins
Saturday 9/30/23 @ 2:24 PM
Difficulty: 6.31 / 10
 
30 min Walk + Run
Kirsten Ferguson
Saturday 9/30/23 @ 1:50 PM
Difficulty: 6.79 / 10
 
20 min Walk + Run
Jess Sims
Saturday 9/30/23 @ 1:27 PM
Difficulty: 6.58 / 10
 
10 min Warm Up Walk
Joslyn Thompson Rule
Saturday 9/30/23 @ 12:59 PM
Difficulty: 3.71 / 10
 
Friday 9/29/23 @ 1:39 PM
Difficulty: NaN / 10
129kj
80rpm
53%
22mph