Workouts

30 min Intervals Ride
Tunde Oyeneyin
Saturday 10/14/23 @ 12:15 PM
Difficulty: 8.12 / 10
314kj
74rpm
52%
20mph
5 min Warm Up Ride
Tunde Oyeneyin
Saturday 10/14/23 @ 12:9 PM
Difficulty: 4.42 / 10
47kj
77rpm
47%
19mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/13/23 @ 11:49 PM
Difficulty: 6.74 / 10
146kj
76rpm
49%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 10/13/23 @ 11:16 PM
Difficulty: 8.41 / 10
332kj
77rpm
51%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 10/13/23 @ 10:39 PM
Difficulty: 7.65 / 10
319kj
75rpm
51%
20mph
20 min Gospel Walk
Kirsten Ferguson
Friday 10/13/23 @ 8:10 PM
Difficulty: 5.1 / 10
 
10 min HIIT Cardio
Jess Sims
Friday 10/13/23 @ 1:48 PM
Difficulty: 6.78 / 10
 
Friday 10/13/23 @ 1:8 PM
Difficulty: NaN / 10
 
15 min Power Walk
Kirsten Ferguson
Friday 10/13/23 @ 12:48 PM
Difficulty: 5.92 / 10
 
20 min Mental Health Awareness Walk
Joslyn Thompson Rule
Thursday 10/12/23 @ 6:22 PM
Difficulty: 0 / 10