Workouts

10 min Cool Down Run
Jess Sims
Friday 10/20/23 @ 12:53 PM
Difficulty: 5.23 / 10
 
30 min 90s Run
Adrian Williams
Friday 10/20/23 @ 12:20 PM
Difficulty: 6.94 / 10
 
20 min Advanced Beginner Run
Jess Sims
Friday 10/20/23 @ 11:55 AM
Difficulty: 6.54 / 10
 
20 min Beginner Run
Jess Sims
Friday 10/20/23 @ 11:31 AM
Difficulty: 6.39 / 10
 
10 min Warm Up Run
Jess Sims
Friday 10/20/23 @ 11:19 AM
Difficulty: 5.47 / 10
 
60 min Walk + Run
Jess Sims
Thursday 10/19/23 @ 12:56 PM
Difficulty: 7.3 / 10
 
Thursday 10/19/23 @ 11:47 AM
Difficulty: NaN / 10
 
Tuesday 10/17/23 @ 1:45 PM
Difficulty: NaN / 10
 
20 min Upper Body Strength
Jess Sims
Tuesday 10/17/23 @ 1:23 PM
Difficulty: 8.09 / 10
 
15 min Walk + Run
Jess Sims
Tuesday 10/17/23 @ 1:7 PM
Difficulty: 5.86 / 10