Workouts

5 min Pre-Run Warm Up
Jess Sims
Thursday 10/26/23 @ 12:17 PM
Difficulty: 4.09 / 10
 
Tuesday 10/24/23 @ 1:41 PM
Difficulty: NaN / 10
 
30 min Pop Run
Jess Sims
Tuesday 10/24/23 @ 12:56 PM
Difficulty: 7.45 / 10
 
30 min 2010s Run
Jess Sims
Tuesday 10/24/23 @ 12:21 PM
Difficulty: 7.7 / 10
 
5 min Warm Up Run
Jess Sims
Tuesday 10/24/23 @ 12:15 PM
Difficulty: 4.29 / 10
 
10 min Barbie Full Body Stretch
Adrian Williams
Monday 10/23/23 @ 5:14 PM
Difficulty: 3.54 / 10
 
5 min Cool Down Walk
Jermaine Johnson
Monday 10/23/23 @ 4:58 PM
Difficulty: 3.14 / 10
 
Extra 10: Walk
Joslyn Thompson Rule
Monday 10/23/23 @ 4:46 PM
Difficulty: 4.83 / 10
 
Extra 10: Hike
Adrian Williams
Monday 10/23/23 @ 4:33 PM
Difficulty: 5.77 / 10
 
Extra 10: HIIT
Kirsten Ferguson
Monday 10/23/23 @ 4:19 PM
Difficulty: 7.39 / 10