Workouts

5 min Pre-Run Warm Up
Jess Sims
Tuesday 1/30/24 @ 12:33 PM
Difficulty: 4.09 / 10
 
Extra 10: Walk
Kirsten Ferguson
Monday 1/29/24 @ 2:41 PM
Difficulty: 5.44 / 10
 
30 min R&B Walk
Kirsten Ferguson
Monday 1/29/24 @ 1:59 PM
Difficulty: 0 / 10
 
20 min Trap Run
Marcel Dinkins
Monday 1/29/24 @ 1:38 PM
Difficulty: 7.34 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/29/24 @ 1:24 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 1/29/24 @ 1:19 PM
Difficulty: 3.42 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/29/24 @ 1:7 PM
Difficulty: 6.72 / 10
 
45 min Hip Hop Run
Kirsten Ferguson
Friday 1/26/24 @ 3:19 PM
Difficulty: 7.9 / 10
 
Friday 1/26/24 @ 1:52 PM
Difficulty: NaN / 10
 
Friday 1/26/24 @ 12:18 PM
Difficulty: NaN / 10