Workouts

5 min Post-Run Stretch
Kirsten Ferguson
Monday 11/27/23 @ 2:52 PM
Difficulty: 3.48 / 10
 
Extra 10: Endurance
Matt Wilpers
Monday 11/27/23 @ 2:39 PM
Difficulty: 5.83 / 10
 
30 min Walk + Run
Kirsten Ferguson
Monday 11/27/23 @ 2:0 PM
Difficulty: 7.2 / 10
 
15 min Beginner Run
Rebecca Kennedy
Monday 11/27/23 @ 1:44 PM
Difficulty: 5.27 / 10
 
5 min Warm Up Run
Kirsten Ferguson
Monday 11/27/23 @ 1:38 PM
Difficulty: 4.28 / 10
 
5 min Pre-Run Warm Up
Matt Wilpers
Monday 11/27/23 @ 1:25 PM
Difficulty: 0 / 10
 
Monday 11/27/23 @ 12:39 PM
Difficulty: NaN / 10
 
Sunday 11/26/23 @ 3:17 PM
Difficulty: NaN / 10
 
Saturday 11/25/23 @ 4:11 PM
Difficulty: NaN / 10
 
45 min Turkey Burn Ride
Robin Arzón
Friday 11/24/23 @ 9:57 PM
Difficulty: 7.46 / 10
401kj
70rpm
50%
19mph