Workouts

20 min Walk + Run
Jess Sims
Thursday 11/30/23 @ 1:57 PM
Difficulty: 6.41 / 10
 
45 min Intervals Run: Live from Home
Becs Gentry
Thursday 11/30/23 @ 1:10 PM
Difficulty: 8.18 / 10
 
5 min Pre-Run Warm Up
Jess Sims
Thursday 11/30/23 @ 1:2 PM
Difficulty: 4.09 / 10
 
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 11/29/23 @ 4:17 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 11/28/23 @ 2:14 PM
Difficulty: 6.51 / 10
275kj
78rpm
46%
19mph
20 min Hip Hop Run
Rebecca Kennedy
Tuesday 11/28/23 @ 1:50 PM
Difficulty: 6.9 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Tuesday 11/28/23 @ 1:7 PM
Difficulty: 7.67 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 11/28/23 @ 12:54 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 11/28/23 @ 12:48 PM
Difficulty: 3.42 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 11/28/23 @ 12:47 PM
Difficulty: 3.47 / 10