Workouts

45 min Full Body Strength
Rebecca Kennedy
Saturday 12/2/23 @ 2:4 PM
Difficulty: 7.8 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Friday 12/1/23 @ 11:39 PM
Difficulty: 7.67 / 10
 
30 min Hip Hop Run
Jess Sims
Friday 12/1/23 @ 2:43 PM
Difficulty: 7.48 / 10
 
60 min Hip Hop Run
Jess Sims
Friday 12/1/23 @ 1:37 PM
Difficulty: 8.07 / 10
 
5 min Pre-Run Warm Up
Jess Sims
Friday 12/1/23 @ 1:24 PM
Difficulty: 3.69 / 10
 
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 12/1/23 @ 10:19 AM
Difficulty: 0 / 10
 
30 min Legs & Core
Rebecca Kennedy
Thursday 11/30/23 @ 11:56 PM
Difficulty: 6.97 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 11/30/23 @ 11:42 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 11/30/23 @ 11:35 PM
Difficulty: 3.75 / 10
 
Thursday 11/30/23 @ 11:0 PM
Difficulty: NaN / 10