Workouts

30 min Intervals Run
Adrian Williams
Monday 12/4/23 @ 1:52 PM
Difficulty: 7.46 / 10
 
15 min Walk + Run
Jess Sims
Monday 12/4/23 @ 1:28 PM
Difficulty: 5.86 / 10
 
5 min Pre-Run Warm Up
Jess Sims
Monday 12/4/23 @ 1:22 PM
Difficulty: 4.16 / 10
 
Sunday 12/3/23 @ 5:30 PM
Difficulty: NaN / 10
 
30 min Back & Biceps
Rebecca Kennedy
Sunday 12/3/23 @ 3:33 PM
Difficulty: 7.29 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 12/3/23 @ 3:15 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 12/3/23 @ 3:8 PM
Difficulty: 3.42 / 10
 
45 min 80s Walk
Kirsten Ferguson
Sunday 12/3/23 @ 1:57 PM
Difficulty: 0 / 10
 
Saturday 12/2/23 @ 5:30 PM
Difficulty: NaN / 10
 
Saturday 12/2/23 @ 3:6 PM
Difficulty: NaN / 10