Workouts

Extra 10: Run
Jess Sims
Thursday 12/7/23 @ 12:51 PM
Difficulty: 6.35 / 10
 
Extra 10: HIIT Run
Jess Sims
Thursday 12/7/23 @ 12:38 PM
Difficulty: 7.36 / 10
 
15 min 90s Run
Jess Sims
Thursday 12/7/23 @ 12:16 PM
Difficulty: 6.42 / 10
 
5 min Pre-Run Warm Up
Jess Sims
Thursday 12/7/23 @ 12:10 PM
Difficulty: 3.69 / 10
 
10 min Hip Hop Core Strength
Tunde Oyeneyin
Tuesday 12/5/23 @ 1:53 PM
Difficulty: 7.27 / 10
 
30 min Legs & Core
Rebecca Kennedy
Tuesday 12/5/23 @ 1:15 PM
Difficulty: 6.97 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 12/5/23 @ 1:3 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 12/5/23 @ 12:58 PM
Difficulty: 3.75 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Monday 12/4/23 @ 2:48 PM
Difficulty: 7.67 / 10
 
Extra 10: Run
Jess Sims
Monday 12/4/23 @ 2:36 PM
Difficulty: 6.35 / 10