Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Monday 12/11/23 @ 11:58 PM
Difficulty: 8.02 / 10
379kj
80rpm
53%
22mph
60 min After Burn Run
Jess Sims
Monday 12/11/23 @ 2:6 PM
Difficulty: 7.81 / 10
 
30 min Caribbean Run
Jess Sims
Sunday 12/10/23 @ 8:40 PM
Difficulty: 6.99 / 10
 
Sunday 12/10/23 @ 5:30 PM
Difficulty: NaN / 10
 
30 min 2000s Run
Jess Sims
Sunday 12/10/23 @ 3:18 PM
Difficulty: 7.43 / 10
 
30 min R&B Run
Jess Sims
Sunday 12/10/23 @ 2:46 PM
Difficulty: 7.37 / 10
 
30 min Intervals Ride
Tunde Oyeneyin
Saturday 12/9/23 @ 4:32 PM
Difficulty: 7.93 / 10
301kj
78rpm
48%
20mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 12/9/23 @ 4:8 PM
Difficulty: 7.4 / 10
206kj
82rpm
47%
20mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 12/9/23 @ 3:19 PM
Difficulty: 7.64 / 10
 
30 min Legs & Shoulders
Rebecca Kennedy
Saturday 12/9/23 @ 2:41 PM
Difficulty: 7.55 / 10