Workouts

30 min Legs & Biceps
Rebecca Kennedy
Thursday 12/14/23 @ 2:6 PM
Difficulty: 7.67 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 12/14/23 @ 1:43 PM
Difficulty: 7.14 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 12/13/23 @ 5:18 AM
Difficulty: 0 / 10
 
30 min Hip Hop Tour: East Coast Run
Adrian & Jess
Tuesday 12/12/23 @ 4:17 PM
Difficulty: 7.17 / 10
 
5 min Warm Up Run
Jess Sims
Tuesday 12/12/23 @ 4:6 PM
Difficulty: 4.6 / 10
 
Extra 10: Biceps
Tunde Oyeneyin
Tuesday 12/12/23 @ 3:32 PM
Difficulty: 7.52 / 10
 
30 min Legs & Core
Rebecca Kennedy
Tuesday 12/12/23 @ 2:58 PM
Difficulty: 6.97 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Tuesday 12/12/23 @ 2:5 PM
Difficulty: 7.67 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 12/12/23 @ 1:51 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 12/12/23 @ 1:41 PM
Difficulty: 3.75 / 10