Workouts

10 min Warm Up Walk
Adrian Williams
Tuesday 12/19/23 @ 2:19 PM
Difficulty: 3.92 / 10
 
10 min Core Strength
Jess Sims
Tuesday 12/19/23 @ 1:59 PM
Difficulty: 7.74 / 10
 
10 min Lower Body Stretch
Adrian Williams
Tuesday 12/19/23 @ 1:48 PM
Difficulty: 3.7 / 10
 
20 min Power & Performance Benchmark
Adrian Williams
Tuesday 12/19/23 @ 1:24 PM
Difficulty: 7.62 / 10
 
20 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 12/19/23 @ 6:19 AM
Difficulty: 2 / 10
 
30 min New Tracks Run
Kirsten Ferguson
Monday 12/18/23 @ 2:30 PM
Difficulty: 7.26 / 10
 
30 min R&B Run
Adrian Williams
Monday 12/18/23 @ 1:59 PM
Difficulty: 7.5 / 10
 
5 min Pre-Run Warm Up
Adrian Williams
Monday 12/18/23 @ 1:46 PM
Difficulty: 3.33 / 10
 
45 min Gospel Walk
Kirsten Ferguson
Sunday 12/17/23 @ 1:56 PM
Difficulty: 6.83 / 10
 
Saturday 12/16/23 @ 2:40 PM
Difficulty: NaN / 10