Workouts

10 min Core Strength
Matty Maggiacomo
Thursday 4/21/22 @ 6:4 PM
Difficulty: 4.97 / 10
 
30 min HIIT Ride
Olivia Amato
Thursday 4/21/22 @ 5:29 PM
Difficulty: 8.59 / 10
280kj
153rpm
0%
0mph
20 min HIIT Run
Olivia Amato
Monday 4/11/22 @ 5:51 PM
Difficulty: 6.95 / 10
 
20 min Walk + Run
Daniel McKenna
Monday 4/11/22 @ 5:49 PM
Difficulty: 5.52 / 10
 
30 min Intervals & Arms Ride
Kendall Toole
Friday 4/8/22 @ 7:32 PM
Difficulty: 8.02 / 10
262kj
151rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/6/22 @ 6:30 PM
Difficulty: 7.16 / 10
129kj
141rpm
0%
0mph
20 min EDM Walk
Olivia Amato
Tuesday 4/5/22 @ 4:37 PM
Difficulty: 4.56 / 10
 
5 min Core Strength
Robin Arzón
Friday 4/1/22 @ 7:2 PM
Difficulty: 6.43 / 10
 
30 min Intervals & Arms Ride
Olivia Amato
Friday 4/1/22 @ 6:26 PM
Difficulty: 8.03 / 10
229kj
135rpm
0%
0mph
30 min Pop Walk
Adrian Williams
Thursday 3/31/22 @ 7:57 PM
Difficulty: 4.77 / 10