Workouts

30 min HIIT Ride
Kendall Toole
Wednesday 7/21/21 @ 6:36 PM
Difficulty: 8.16 / 10
156kj
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10 min Cool Down Ride
Olivia Amato
Tuesday 7/20/21 @ 6:53 PM
Difficulty: 4.77 / 10
34kj
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20 min Hip Hop Ride
Olivia Amato
Tuesday 7/20/21 @ 6:31 PM
Difficulty: 8.36 / 10
106kj
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0mph
30 min Pop Ride
Olivia Amato
Monday 7/19/21 @ 7:38 PM
Difficulty: 8.28 / 10
162kj
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0mph
20 min Walk + Run
Olivia Amato
Friday 7/16/21 @ 7:32 PM
Difficulty: 6.1 / 10
 
5 min Post-Run Stretch
Becs Gentry
Wednesday 7/14/21 @ 7:7 PM
Difficulty: 3.28 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 7/14/21 @ 6:33 PM
Difficulty: 7.68 / 10
163kj
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45 min Intervals & Arms Ride
Olivia Amato
Monday 7/12/21 @ 6:21 PM
Difficulty: 8.7 / 10
257kj
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0mph
5 min Cool Down Ride
Kendall Toole
Friday 7/9/21 @ 8:17 PM
Difficulty: 3.6 / 10
16kj
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0mph
20 min New Tracks Ride
Emma Lovewell
Friday 7/9/21 @ 7:56 PM
Difficulty: 7.33 / 10
109kj
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0mph