jddeaton
Harrisonburg, VA
Total Rides: 780

Following

jddeaton
Harrisonburg, VA
Total Rides: 780

Following

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/24/21 @ 10:6 PM
Difficulty: 5.8 / 10
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248kj
87rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/21/21 @ 3:19 PM
Difficulty: 3.16 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 8/21/21 @ 3:14 PM
Difficulty: 3.17 / 10
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28kj
86rpm
36%
16mph
45 min Chris Cornell Ride
Christine D'Ercole
Saturday 8/21/21 @ 2:28 PM
Difficulty: 8.13 / 10
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453kj
82rpm
47%
20mph
5 min Warm Up Ride
Hannah Corbin
Saturday 8/21/21 @ 2:23 PM
Difficulty: 4.08 / 10
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33kj
86rpm
38%
17mph
20 min Metal Ride
Kendall Toole
Tuesday 8/17/21 @ 9:52 PM
Difficulty: 8.98 / 10
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204kj
76rpm
50%
20mph
20 min Recovery Ride
Emma Lovewell
Friday 8/13/21 @ 9:35 PM
Difficulty: 4.81 / 10
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147kj
88rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 8/8/21 @ 2:11 PM
Difficulty: 6.59 / 10
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258kj
92rpm
41%
19mph
20 min Rock Ride
Emma Lovewell
Thursday 7/29/21 @ 8:51 PM
Difficulty: 7.73 / 10
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175kj
82rpm
44%
19mph
20 min 90s Rock Ride
Emma Lovewell
Sunday 7/25/21 @ 1:43 PM
Difficulty: 8.03 / 10
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234kj
82rpm
50%
21mph