Workouts

5 min Post-Ride Stretch
Jenn Sherman
Saturday 5/15/21 @ 2:38 PM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Hannah Frankson
Saturday 5/15/21 @ 2:33 PM
Difficulty: 3.47 / 10
30kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 1:46 PM
Difficulty: 7.02 / 10
400kj
89rpm
42%
19mph
20 min Rock Ride
Tunde Oyeneyin
Friday 5/14/21 @ 8:53 PM
Difficulty: 7.95 / 10
220kj
88rpm
47%
21mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Thursday 5/13/21 @ 7:28 PM
Difficulty: 8.34 / 10
314kj
89rpm
45%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 5/7/21 @ 9:9 PM
Difficulty: 6.45 / 10
295kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 5/5/21 @ 12:21 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 5/5/21 @ 12:16 PM
Difficulty: 3.44 / 10
37kj
86rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 5/5/21 @ 11:45 AM
Difficulty: 7.19 / 10
278kj
82rpm
45%
19mph
20 min Low Impact Ride
Jess King
Monday 5/3/21 @ 6:42 PM
Difficulty: 6.01 / 10
179kj
80rpm
46%
19mph