Workouts

20 min Recovery Ride
Matt Wilpers
Tuesday 6/1/21 @ 9:15 PM
Difficulty: 4.11 / 10
124kj
96rpm
34%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 5/31/21 @ 1:48 PM
Difficulty: 6.68 / 10
272kj
84rpm
44%
19mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Sunday 5/30/21 @ 2:13 PM
Difficulty: 6.69 / 10
274kj
87rpm
43%
19mph
20 min Rock Ride
Jenn Sherman
Tuesday 5/25/21 @ 9:40 PM
Difficulty: 7.48 / 10
199kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/23/21 @ 1:21 PM
Difficulty: 7.36 / 10
547kj
84rpm
44%
19mph
5 min Post-Ride Stretch
Denis Morton
Saturday 5/22/21 @ 1:26 PM
Difficulty: 3.81 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 5/22/21 @ 1:21 PM
Difficulty: 3.38 / 10
29kj
73rpm
41%
16mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 5/22/21 @ 12:51 PM
Difficulty: 8.15 / 10
336kj
77rpm
52%
21mph
5 min Warm Up Ride
Denis Morton
Saturday 5/22/21 @ 12:45 PM
Difficulty: 4.36 / 10
37kj
93rpm
38%
18mph
30 min Power Zone 80s Ride
Christine D'Ercole
Friday 5/21/21 @ 12:2 PM
Difficulty: 7.52 / 10
270kj
85rpm
44%
19mph