jddeaton
Harrisonburg, VA
Total Rides: 780
Following
jddeaton
Harrisonburg, VA
Total Rides: 780
Following
Workouts
188kj
78rpm
47%
19mph
451kj
78rpm
49%
20mph
34kj
89rpm
38%
17mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Saturday 7/3/21 @ 2:43 PM
Difficulty: 3.29 / 10
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Saturday 7/3/21 @ 2:38 PM
Difficulty: 3.84 / 10
33kj
73rpm
43%
17mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 7/3/21 @ 1:52 PM
Difficulty: 7.77 / 10
501kj
82rpm
49%
21mph
5 min AFO Warm Up Ride: Imagine Dragons
Sam Yo
Saturday 7/3/21 @ 1:47 PM
Difficulty: 4.35 / 10
40kj
91rpm
39%
18mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 9:20 PM
Difficulty: 7.01 / 10
212kj
80rpm
49%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/1/21 @ 4:29 PM
Difficulty: 6.45 / 10
282kj
81rpm
46%
19mph
304kj
82rpm
48%
20mph